S3 Ep 22: 5 Reasons to Leave Social Media

Last week, Selena Gomez, the most followed person on Instagram was quoted saying, “I just really can’t wait for people to forget about me.” Citing anxiety, depression, and feeling like sh*t, Gomez deleted the app from her phone and is now in therapy several days a week. In this episode, Dr. Shante’ identifies 5 criteria for taking a hiatus from social media. Your sanity may depend on it.