Posts Tagged ‘self care’

S3 Ep 18: Why I Go to Therapy Part 1

High achievers, leaders and influencers can be the greatest at risk for anxiety, stress, or emotional collapse. In this episode, Dr. Shante gets deeply personal about why she goes to therapy and provides 5 solid reasons influencers should consider it as well.┬áMentioned in this episode: Childhood Disrupted by Donna Jackson Nakazawa (Book)   Mentioned in…

Listen to Episode